DO NOT IGNORE THE RELEVANCE OF SELF-DEFENSE FOR SENIOR INDIVIDUALS - DISCOVER METHODS TO REMAIN SAFE AND SECURE AND INVOLVED AS YOU AGE BY UTILIZING VALUABLE APPROACHES

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Short Article Writer-Sherman AlbrektsenMaster basic self-defense strategies like straightforward actions and limit setting. Focus on striking prone locations with palm strikes, punches, elbows, and knee strikes. Method blocks and defense versus grabs to boost reflexes. Boost ground defense by mastering guard position and runs away like the joint st